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Will Flaxseeds Help You Lose Weight?



I just finished watching something awful on YouTube. What can be characterized only as a transfer of aliens, which was disguised in the dietary recommendations, "How to lose fat in 10 days using flax fiber 10 kilograms in 10 days", I was stunned.

Assume that you can do this a lively robot woman stuttering through the phrase: "You need to know all about this" genie in the seed "that will help you touch your pretty figure in a few days." Then you will learn that for In order to lose weight, you should drink a dense, mixture of "whole flaxseed soaked in water three or four times a day after eating in order to clear the colon from excess weight. from these other crazy cleansing or detoxification that occur on a more bizarre side of the Internet.

There is some truth about the benefit of weight loss flax, but you do not (repeat: NO) you have to drink awkward flax to try it out. Let me explain …

What is flax?

They come from flax or linseed plants. This is a great herb & # 39; s thing that exists as long as there is a civilization, but most societies have used plant fibers for the production of clothing. For the past 1

5 years, flax has only been found in foods for the health of the food.

The flaxseed itself has low calorie content, high in fiber and contains omega-3 fatty acids on a vegetative basis. One tablespoon of seed of flax seed has 37 calories, two grams of fiber and one gram of protein

And taste? Well, science talks about linen seeds and weight loss

Well, really not really. Part of this lack of scientific research may come from the aforementioned fact that the public until recently did not consider the flax seed as a healthy food.

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			<span class= Getty Images [/ url] =" "> [/url=http://hipshearstappscom/hmg-prods3amazonawscom/images/gettyimages-1141208765jpg19659013] Research , which showed a promise regarding the diet of flaxseed (or linseed oil) and weight loss, were mostly carried out on mice, so if you are not a very smart rodent reading this article, accept the claims you are viewing in the video such as "How to lose Fat fat in 10 days with the use of flax water 10 kilograms in just 10 days "with a caution.

One human study that received attention from the addition of flax to food and weight loss, caused in "It relates to … methods and statistical analysis"

Assist It is clear that a group of Iranian and Canadian researchers published a survey of flax and body weight in 2017. Their conclusions were threefold:

  1. The reason for the addition of flaxseed may have helped Rodents lose weight through lignans, a plant compound with anti-oxidant properties, fighting diseases. Nevertheless, with the above studies, no one found that supplements with lignans revealed a similar effect of weight loss in humans.
  2. This is a fiber in flaxseed, which can lead to weight loss in the study participants. This is due to the fact that the fibers fill you and help you stay full. For this reason, researchers have found that whole additions to flax seeds are effective, while flaxseed oil (which is devoid of fiber) was not.
  3. The greater the BMI of man, which complements flaxseed, the more pronounced effect. And, sorry, boys, but women who have added their diet to flaxseed are more likely to lose weight than men who did the same.
    1. The Bottom Line

      There is nothing inherently magical about linen seeds, except that they are a powerful source of fiber. a nutrient that most people do not eat. Fiber has been proven through rigorous research to help you lose weight, as well as help your heart and prevent hosts from fatal diseases.

      If you are interested in flaxseed, buy a bag. You can buy them ground or ground them yourself, and then try to sprinkle them on your yogurt, oatmeal, or, damn, even pasta. If you love the material, welcome. You just found a new way of working with fiber in your diet. Hate this stuff? Find your fiber elsewhere.


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