Although high blood pressure is medically known as hypertension, which is more severe of the two and can lead to heart disease, stroke. In this state, arterial pressure in the arteries is constantly increasing. High blood pressure is known as a quiet killer, as symptoms generally remain unnoticed. Both of these types of blood pressure are chronic diseases in which your lifestyle is very important.
Blood pressure is indicated by two measurements, systolic and diastolic. This is the maximum and minimum arterial pressure. Normal pressure can range between 1
Diet and blood pressure
Diet and lifestyle play an important role in balancing our blood pressure. blood pressure.
Leafy greens: If you are suffering from high blood pressure, eating lean herbs is very good for you. Potassium in leafy greens helps your kidneys remove sodium from the body in the form of urine, which helps lower blood pressure.
Berries: Berries help prevent hypertension and reduce blood pressure through flavonoids in them.
Beet: Beetroot is a rich source of nitric oxide that helps open blood vessels and lower your high BP. In fact, according to the study, beet juice helps lower BP in 24 hours.
Dairy products: Skimmed milk and low-fat yogurt is a great source of calcium. Studies show that the consumption of either of these is very useful for lowering blood pressure.
Oats: Oats are a very healthy way to lower blood pressure because it contains high levels of fiber, low fat and low sodium content, which improves BP's effectiveness.
Garlic: Food garlic helps lower blood pressure by vasodilation. This is a process where nitric oxide increases in the body after consuming certain products, which helps to expand the arteries that contribute to better blood flow and normal blood pressure.
Products for the normalization of low blood pressure
1. Remaining hydrated is key to patients with low blood pressure problems. Dehydration reduces blood volume, which results in lowering blood pressure.
2. It is absolutely necessary to avoid carbohydrate-rich foods. Food rich in carbohydrates is rapidly digested by a system that makes BP low.
3. Vitamin B-12 rich in food is very healthy for people with hypotension. Consuming vitamin B 12 daily in the right amount helps to prevent anemia that can cause low BP. Rich folate products also help lower BP.
4. Salt is very important to support your BP. An adequate amount of sodium intake helps to increase blood pressure, which can be beneficial for people with hypertension.
5. The consumption of food and drinks rich in caffeine instantly enhances low blood pressure by stimulating the cardiovascular system and increasing the frequency of heart rate.
6. Consumption of Tulsi leaves daily in the morning helps to maintain the body and maintains the level of BP. The high content of potassium, vitamin C and magnesium regulates blood circulation throughout the body. Tulsi is also loaded with antioxidants, which in the first place help maintain BP.