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Type 2 Diabetes: A delicious and popular spice that can help lower blood sugar



Type 2 diabetes occurs when the level of human blood sugar is too high. It can be controlled with medication, as well as improving the diet. The most obvious dietary change to improve the condition is the reduction of sugar, as well as other unhealthy foods. But studies have shown that some other products contain properties that can help lower blood sugar, so it would be worth incorporating them into your diet. One spice that can help control the level of sugar in the blood is ginger. , China, Australia and Jamaica, ginger is commonly used as a spice or flavoring in the preparation of food, and as a herbal remedy for nausea and stomach upset.

According to Diabetes.co.uk, in 2012, the study suggested a long-term monitoring of blood sugar in people with type 2 diabetes. Type 2 diabetes develops in people who either do not produce enough insulin, or the insulin that is produced is deflected by the cells of the body. In addition, studies in 2009 showed two different ginger extracts ̵

1; spissum and oily extract – interacting with serotonin receptors to alter their effects on insulin secretion

. 10% increase in insulin levels in plasma.

In a 2010 study, it was also discovered that a small daily dose of ginger contributed to a delay in the onset and progression of cataracts in diabetic rats

.

The condition can also cause other eye problems, as well as problems with nerves, stomachs, kidneys and heart.

"It is also worth noting that ginger has a very low glycemic index (GI).

GI is a ranking system for foods containing carbohydrates. This shows how fast each food influences the level of sugar in the blood when it is eaten by itself.

"Low GI products slowly break down to form glucose and therefore do not spike blood sugar levels because products with high levels of GI do,

Ginger may be used in the preparation of fresh, dried or powdered, or as juice or butter.

Another spice that has been shown to improve blood sugar levels is cinnamon. Diabetes: Four Common Symptoms

Diabetes is a life-long condition, which leads to the fact that the level of human blood sugar is too high. the immune system attacks and destroys insulin-forming cells, and type 2 when the body does not produce enough insulin or the body's cells do not respond to insulin.

Type 2 is more common than Type 1, with 90% of all British diabetics having type 2.

Frequent urination [19659] The transition to the toilet is much greater than usual, especially at night, is a common symptom of diabetes.

Often urination is also a sign of other medical problems, such as prostate problems, so be sure to visit your doctor.

The thirst

Excessive thirst, otherwise known as polydipsia, is a classic sign of diabetes. It is associated with frequent urination.

Because excess glucose builds up in the blood, the kidneys are forced to work too hard to filter and absorb excess sugar, and if they can not support, excess sugar is excreted in the body

This causes more urination that can lead to dehydration of diabetics .

Blurred vision

Very low blood sugar levels can also cause vision impairment.

Weight Loss

If you are not trying to lose weight, and you note that loss in weight or numbers on the scale decreases, this may be a sign of diabetes.

This is because insufficient insulin prevents the body from receiving glucose from the blood to cells to use it as energy. The body then begins to burn fat and energy, causing weight to l oss.


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