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This can have great benefits for the heart



Perhaps the hottest discussion in the field of health and well-being is the question of whether we need to eat meat. If so, which one? If not, then why not? And if you are a person who wants to rely on science, you might have to sift a lot of information to find a clear answer – and you'll probably find as many thoughts as the facts.

If you are looking for a different reason to go to a plant or want to know more about the benefits of a plant diet, you're lucky! A new study by Harvard T.H. The School of Zhangjian Public Health and the University of Purdue found that sharing a red mushy on healthy vegetable protein in your diet can reduce the risk of heart disease.

According to its authors, this study is "the first meta-analysis of randomized controlled trials that study the effects of red blood cells on health, replacing it with other specific types of foods." data from similar studies made in the past, but were careful to avoid controversial conclusions that they gave.

"The preliminary results of randomized controlled trials assessing the effects of red blood cells on risk factors for cardiovascular disease were inconsistent," said Martha Guas-Ferre, lead author of the study. "But our new student, who makes specific comparisons between high-calorie diets and high-content diets of other types of foods, shows that the replacement of red mice with high-quality protein sources leads to more favorite changes in cardiovascular risk factors.

In terms of specificity, the study included data from 1

803 participants in 36 randomized controlled trials. They compared people whose diet included red meat with people who ate more other types of foods (such as chicken, fish, carbohydrates or vegetable proteins such as legumes, soy beans or nuts). From there, they looked at the level of cholesterol in their blood, as well as triglycerides, lipoproteins and blood pressure, which are all risk factors for cardiovascular disease.

Researchers found that those eating high-protein sources (beans, soybeans and nuts) showed lower levels of both general and LDL ("bad") cholesterol higher in high-quality sources than in red-veined diets. yasom "The results are consistent with long-term epidemiological studies that demonstrate a lower risk of heart attacks when compared to nuts and other vegetable protein sources," the authors said. forever, this is, of course, the reason to consider the cuts. The authors recommend eating a healthy vegetarian or Mediterranean diet, especially because of their health benefits and how stable the diet is. They also recommend that we all stop asking if the red is bad and instead just have a healthy diet.

"Asking whether red is good or bad is useless," said Meyr Shtampfer, senior author of the study. "This should be" in comparison with what? "If you replace burgers with biscuits or French fries, you will not become healthier. But if you replace the red on healthy plant protein sources such as nuts and beans, you will benefit from health." [19659008]
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