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The best way to reduce bloating



  Young women lying on the bed

Simply put, bloating squeezes. The stomach, often to the point that you are barely moving. So I feel at least when an intense bloat comes on. Everyone experiences different levels of abdominal distension and for various reasons, but there are some things you can do to prevent this happening so often, and some easy ways to beat him out after he hits you. We talked with two doctors who had a great bloat to see what exactly you could do next time it struck.

"Most women experience a bout of bloating a week or two to a period that is caused by normal cyclic hormonal changes," ̵

1; Sherry Ross, MD, an obstetrician at the Health Center of St. John's in Providence Santa Monica, t old POPSUGAR. Fortunately, it is restored as easily as it was

. Ariana Greenwood, a gastroenterologist from the Centura Health group in Colorado, explained that FODMAP foods are particularly problematic. FODMAP means fermentiruemye oligosaccharides, disaccharides, monosaccharides and polyols. "They are short-chain carbohydrates that, if they are poorly digested, are fermented in the intestine," she said, thereby causing you to swell. High-FODMAP foods include things like cauliflower, mushrooms, apples and watermelon.

How to stop loosening when it begins

How awkward you can be. "Endorphins and serotonin, which help to increase mood and mood, help relieve the pain and stress that occur in certain months. Walking, jogging, pilates, yoga and swimming is a great choice," said Dr. Ross. She also offers green tea, as it is a natural diuretic and can help you shed weight.

Exercise can help ease discomfort, even for bloating, which is not associated with your period. When you do not feel this (or if your workout does not help), Dr. Greenwood suggests trying excessive treatments like Beano or Gas-X.

Can you prevent the blow from the first place?

Yes! As a rule, you can continue to bloat when it is eaten. Dr. Greenwood has confirmed that FODMAP food should be avoided if they make you swell. Carbonated drinks are another to cut or even cut completely

For further relief, Dr. Ross recommends having a healthy, balanced diet that has high levels of nutrients such as vitamins E and D, thiamine and magnesium . Function (f, b, e, v, n, t, s) {if (f.fbq) is returned; n = f.fbq = function () {n.callMethod? N.callMethod.apply (n), arguments): n.queue.push (arguments)} if (! F._fbq) f._fbq = n; n.push = n; n.loaded =! 0; n.version = & # 39; 2.0 & # 39 ;; n queue = []; t = b.createElement (e); t.async =! 0; t.src = v; s = b.getElementsByTagName (e) [0]; s.parentNode.insertBefore (t, s)} (window, document, & # 39; script & # 39 ;, & # 39; // connect.facebook.net/en_US/fbevents.js');
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