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Symptoms of vitamin deficiency: Three signs of vitamin deficiency, including B12 and D



Vitamins are important nutrients that the body needs in order to function properly and stay healthy. Deficiency of certain vitamins can lead to a number of health problems, so it's important to know if you do not have a specific type. The symptoms of vitamin deficiency can be very thin and easy to skip, so you may not realize that you have one if you do not know which features to look for. The following three problems are the three most common symptoms of vitamin deficiency:

Most types of deficiency can cause fatigue, fatigue and lethargy, but the most common types are deficiency of iron and vitamin B12.

Both vitamin B12 and iron are responsible for the production of erythrocytes that carry oxygen around the body.

Lack of erythrocytes or abnormal erythrocytes may cause anemia that can make you tired and devoid of energy. Oral ulcers

Oral ulcers can be associated with iron deficiency or vitamin B, such as B1

, B2, B6, and B12.

Vitamin B1, also known as thiamine, is responsible for preservation.

Vitamin B2, also known as riboflavin, helps preserve the health of the skin, the eyes and the nervous system and helps the body emit energy from the food.

Vitamin B6, or pyridoxine, helps because Dy uses and stores energy from proteins and carbohydrates in food, and also helps to form hemoglobin in red blood cells. known as biotin. Like many other B vitamins, vitamin B7 helps the body to convert food to energy

Hair loss, meanwhile, can be a symptom of vitamins, including B7, B3, D, and minerals like iron and zinc. B3 or niacin help keep the skin and nerves healthy, and help to release energy from the food we eat.

Zinc helps to produce new cells and enzymes, processes carbohydrates, fat and proteins in food and helps to heal wounds.

"A diet that provides too little vitamins and minerals can cause the appearance of several symptoms, some of which are more common than others," the Healthline Healthline said.

also become a deficiency in some vitamins ns due to illness or underlying disease, so consult a doctor if you think you have a deficiency.


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