If you recently added or lost a few pounds, do not panic: small fluctuations in weight are normal, and rarely something excites. But if you are packed for 5 pounds or more in a few weeks or even days, it's time to pay attention. "For a guy, pounds is a ding-ding – something is happening here," says Lawrence Cheskin, MD, director of the Johns Hopkins Weight Management Center.
Cheskin explains that oscillations in weight of pounds are more typical of women, but not so much among men. Especially if your weight was stable for several months or years. What could be the cause? Here are the six most common explanations.
You eat too much salt
Consumption of sodium leads to the fact that your body keeps water, says Cheskin. Water has weight and volume. So if you eat a lot of salty food for several consecutive days, you can quickly pack for weight, he says. Food in the restaurant, and especially fast food, is usually loaded with sodium. If you spent a long weekend away from home and you filled your days with your departure and restaurant meals that could explain your sharp pounding.
You are taking new medications
"There are many medicines that can cause weight gain," says W. Scott Buch, director of obesity medicine at the Barrita Institute and Metabolism Clinic of Cleveland. In fact, drugs can cause up to 1
Depression medicines (including SSRIs) and heart disease drugs (beta-blockers) are two common criminals, Butch explains. But prescription aids, anesthetics and even some antihistamines that block allergies can cause a "weight gain," he says.
Add steroids and drugs to increase testosterone or supplement to this list, says Cheskin. These drugs act on your hormones, which, of course, can stimulate weight gain. This includes add-ons to over-the-counter or online orders, he adds.
You eat (or have more)
This may seem obvious. But if you consume more calories than before, this change can lead to weight gain for around £ 10 or over for one or more months, says Cheskin.
"Alcohol is also a subject of consideration," he adds. "It contains calories, like food." Especially if you make changes that will consistently add calories to your weekly intake, you can gain weight, he says. You may have started to visit the weekly "hour". Or maybe you bought new dishes, and your portion sizes grew without realizing it. "If you eat only 500 calories more than a week, it can eventually develop," he says.
You are moving less
Even small changes in your physical activity habits can lead to weight gain, says Cheskin. "You may have gone to work a lot, and now you're riding," he suggests.
If you used to lift weight and you stopped, it could also explain your weight gain, even if you replaced this strength training with another form of workout. Cheskin says that the muscle mass (and the strength training that builds it) tend to save your metabolism, which helps burn calories.
Lower your normal gym mode – or change it so that you lose weight – and lowering the transfer in your metabolism can lead to the addition of weight, he says. It would really be really nice if the lost weight was lost. But the just is the opposite.
"Our body and fat are closely regulated, and [our system] will act to maintain a balance," says Buch. In other words, any pounds that you can reset can come back, even if you continue your weight loss procedure, he adds.
So, if you have recently dropped a certain weight, then it's very likely that you will put it on yourself – no matter how you eat or train. You have an endocrine disorder
Approximately one in five adults has an inactive thyroid gland, also known as hypothyroidism, according to the National Institute of Health. Although this condition is much more common in women, Cheskin says that many men experience hypothyroidism, which can lead to a sudden and significant increase in weight
. Butsch says. If you have one of these endocrine disorders, weight gain will probably not be your only symptom, he adds. Fatigue, weakness, headaches, thinking problems, depression or irritability are signs of these hormonal disorders, the Mayo Clinic reports.