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Signs one is depressed and possibly suicidal: The Standard



Do you always feel tired or suffering from unexplained prolonged loss of appetite? Do you no longer enjoy your hobbies or have trouble sleeping?
According to mental health experts, these are some of the early signs of depression that could even lead to self-medication.
Dr. Felix Opondo, a psychologist, however, says suicide can be prevented if these signs are noticed and the patient (s) treated on time.
"The signs that someone can commit suicide is always written on the wall. Somebody can not just wake up and take their own life. The decision to take one's life is always a trigger, but before that there should be hints all over, "said Dr. Opondo.
One of these signs, he said, is that most times before someone commits suicide, they will try to reach out by writing a self-warning note, posting their premeditated decision on social media or phone a friend.
"So when no one reaches out, they then feel justified to go on with the act," he said. "These are signs people just miss to see or ignore out of ignorance."
The founder of the Psychiatric Disability Organization Kenya Iregi Mwenja blames rising cases of depression for technological advancement and lifestyle change.

Web-based gaming

"Depression is a common thing and cases are increasing. The good thing, however, is the increased awareness in these cases that still affect a majority in the society, "Mr Iregi says.
Statistics, he adds, reveal that people aged between 1

4 and 29 are more likely to suffer from depression.
Growth of social media web-based gaming has also increased cases of addiction, while lifestyle changes have contributed to the rise in depression case.
"Addiction is a part of depression, just like being suicidal. Internet addiction is a common phenomenon driving many to depression. In social media, people tend to compare their lifestyles with those of others, sometimes pushing them into depression, "Iregi said.
Ruth Nkatha, a psychologist with Befrienders in Kenya, an organization that offers emotional support to individuals with depression, said the cause of cases of depression seems to be on the rise could be due to awareness, which has made individuals come out and seek help.
Nkatha noted that while there is no definite reason for high suicide rates, some can be linked to tough economic times, major life changes such as job losses, chronic illnesses or lack of effective problem-solving skills.
"We have observed that young adult men are more prone to depression compared to other demographics. This is largely due to societal expectations and pressures placed upon them. Joblessness and a low economic base also plays a role, "Nkatha added.
Nkatha, however, said there is a small section of the population that is prone to a depression-one that is genetically predisposed.
These are individuals whose family members have suffered from depression and some may even have committed suicide or committed outrageous things.
"In such cases, proper history needs to be taken in order to find the right treatment," Opondo said.
Opondo added that the same precautions should be taken when depression is suspected to be due to other illnesses.
"Unless proper history is taken, proper diagnosis, you may end up missing it," he said.

Psychiatric Disability Organisation Kenyental healthdepressionsuicide


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