Dairy is not for everyone, but if you can tolerate it, you should know that research on more than 2500 people – with normal blood pressure – that was tracked for 14.6 years – has shown that those who Those who ate three or more servings of milk a day or a week compared to less than one serving had a slower increase in blood pressure. In other words, the consumption of milk delayed hypertension, but did not completely prevent it. had no effect. Later, a systematic review agreed, but the authors came to the conclusion that it is unclear whether low-fat dairy products are more beneficial than conventional fatty milk products when it comes to blood pressure.
This can help reduce the risk of high blood pressure. If you can not tolerate it due to sensitivity to food, allergy, digestive discomfort, or autoimmune problems, do not emphasize. You can benefit from other products in this list.