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New science shows the strength of the belly-quartz



Researchers at Harvard University worked with a well-established idea: "A higher level of fitness will be associated with lower cardiovascular disease incidence rates." Not quite innovative observation. their work. They hoped to see if there was an easy, personal way that doctors could assess the risk of heart disease in their patients. It turns out it can be as simple as asking people to spin out, according to a new study published on February 15 in the Journal of the American Medical Association. of Ten Indiana Fire Departments for ten years. When the firefighters saw their local doctors for scheduled inspections, they were also checked for the number of push-ups they could complete.

A doctor pulled out a metronome and set it at 80 beats per minute. The firefighters then counted the number of push-ups they could complete until they reached 80, did not miss three or more strikes, or stopped completely due to the exhaustion. Questions related to firefighters who coldly complete more push-ups. Among people who could have been over 40 years of age, there was a decrease in 96% of cases of cardiovascular disease compared with those who could reach less than 10.

cost that can be easily done in practically any installation for two minutes, and gives a functional evaluation of the functional state, "the researchers wrote in the study. "This is a quantitative measurement that is easy to understand for both the clinician and the patient."

And it's much easier than some of the methods currently used by physicians to assess the physical fitness of a person. Doctors today sometimes use a test called "treadmill test," in which patients are asked to run on a treadmill until the heart rate reaches a certain level. It takes a lot of time, and also requires the doctor expensive equipment for training. For these reasons, such tests are not routine.

However, as researchers point out, conducting such tests may be beneficial because heart disease and complications such as hypertension and diabetes are the leading cause of death worldwide, according to the American Heart Association. Ultimately, the pushup exam is just an instrument, not a certain way alone to determine someone's overall health. But this can be an easy way for anyone to measure physical fitness on a regular basis.


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