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Negative effects of ketogenic diet, according to RD



Despite the fact that the Mediterranean diet is again absorbed by the solar floodlight, many people are the team of Keto. A diet low in carbohydrates was a high nutrition plan in 2018, with lawyers who had about how they felt weight loss, reduced cravings for sugar, and even reduced anxiety. Even brands have entered the market using "keto-friendly" products that ease compliance with the food plan.

Not among the legions of keto admirers: a registered dietitian Brigitte Zeitlin, MPH, RD, owner of BZ Nutrition. "The keto-diet was created by doctors to help treat children with disordered attacks, like epilepsy, from which drugs no longer worked, and it was controlled under the supervision of a doctor," she says. "This diet was not intended for ordinary healthy people, and it was not intended to reduce weight. The fact that children were under the supervision of doctors is a good indicator that this diet was not designed to adapt to the general public. I'm really surprised that this form of medical nutrition therapy has become the last in the diet.

But we are all of us. Although many say that diet keto was beneficial to them, Zietlin fears that someone is sticking to his long-term prospect. Unlike the Mediterranean diet, for example, the ketogenic diet is so new (at least from the point of view of how people use it as adults) that scientists have not been able to explore what effects they sustain with it for a longer period of time. (FWIW, not all experts support the transition to the keto for more than a few months.)

The existing research is mixed. In 201

8, two studies that compared the effects of low-carbon and low-fat diet had controversial results: one found that between the two plans for 12 months there was no significant difference in weight loss, while others found that low-carb was better for weight loss. One study in 2019 showed that people who ate a high-fat diet for six months experienced "adverse changes" in their intestinal microbials, which could have had a greater health impact on the road. But again, long-term research simply does not exist. It can be harmless or even beautiful, but, as Seetlin notes, we still do not know.

"This diet was not intended for ordinary healthy people. I was really surprised that it was the latest in the diet of whimsy. "-Brigitt Zeitlin, MPH, RD

Another reason why Zeitlin is not a keto fan is his anti-carbon tilt. "I am 1,000 percent for carbohydrates," she says. (It's not the only RD that feels like it is for recording.) "Carbohydrates include all vegetables, fruits and grains. So from keto, when they restrict your carbohydrates, it means they're limiting your vegetables," she says. "When did you ever hear about a" healthy "diet that tells you to eat less than vegetables? If you are discussing diet keto diets, this should be a red flag for you." Except It says that seriously restricting carbohydrate intake means losing many sources of fiber that can lead to constipation. it's funny.

All said, if you are now doing a keto and it works for you, Zitlin does not want to discredit it. "If you do a keto and feel great, then swing," she says. "If you get the right results, you feel great, and you have regular bowel movements that are unassuming, and then fantastic – seriously, you find what works for you. But as a health professional, part of my work is is to weigh the pros and cons of any plan of life and evaluate whether it is well suited for most people on a universal level. And, keto diet is simply not. "

See how the ketogenic diet is compared to other healthy eating habits with this glossary diet from A to Z. And you know what else is a keto bag? Halitosis.


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