No matter who you are or what your fitness goals are, it is important to fuel your body with nutritious foods in order to function at your best. We do not believe one diet is better than the other (we'll let you discuss it with your friends), but we are firm believers that everything in moderation is OK.
If you're trying to lose weight, most experts agree that focusing on exercise and nutrition is a great place to start. And according to two experts, what you consume may actually be more important than exercise if you're trying to lose weight for good.
"One of the biggest mistakes when we look at weight management is that physical activity leads to significant weight Castle, a physician and scientist at Fascist, Fatima Cody Stanford, MD, MPH, MPA, told POPSUGAR in a previous interview. "It's an average, most people who engage in exercise, especially if they're already exercising regularly, will have weight maintenance," she explained.
"Exercise can certainly help, but for weight loss, it's not very strong By yourself, you also have to change your diet, "said POPSUGAR, told Avigdor Arad, PhD, RDN, CDE, director of the Mount Sinai PhysioLab. "They should really dive into the diet and eat what they eat, because that is much more effective," he said. Doing three to four workout sessions a week has many benefits, but "you have to change your diet" as well if your goal is weight loss, Dr. Arad said.
Do not go and cancel all the workouts you booked for the next two weeks. Exercise has a lot of benefits, like "improving your cardiac function, improving your metabolic rate, improving your muscle mass, improving your immune system, and circulatory system," Dr. Arad said. "But if you only look at weight loss, what we learn is that in that context, diet is also extremely, very important," he said.
If you're thinking weight loss is as simple as cutting calories, it's not . Dr. Stanford explained that the "calories in, calories out" school of thought does not always work. This is because everyone's body will respond differently to calories, and sometimes it comes down to the specific pathway of the brain, especially the hypothalamus.
If you're wondering what is the best diet and workout for weight loss, Dr. Stanford said in the previous interview to find a way of eating you'll want to commit to for years to come. As for the best exercise to lose weight, it depends. Unfortunately, it's not as simple as saying doing a HIIT workout, cardio, or weightlifting. If you're the type of person who needs a precise answer, we suggest doing a Fatmax protocol test ($ 450 at Mount Sinai PhysioLab) at a specialized clinic to find out the optimal fat burning exercise for your body.