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How healthy fats can help you lose weight?



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<p>  If it has been some time since the last diet, you may feel inclined to avoid fat to lose weight – but public opinion has changed in recent years, and "good" fats are not only considered an important part of any meal but are also the key to pounding.Rec Institute of medicine rec receives from 20 to 35% of daily calories from fats.Featable fats include polyunsaturated and monounsaturated fatty acids, said Chris Brissett, a registered nutritionist and presidium At 80 Twenty Nutrition in Chicago, similar to those contained in fish, nuts, seeds, avocados and olive oil, it's slower than other nutrients and makes your food more full and satisfying, which facilitates compliance with the diet for weight loss, – said Christie. "Studies show that people are not easy to stay on low-fat diets because they are very hungry. This explains why the Mediterranean diet is so satisfying – it includes healthy fats. "</p>
<p>  According to Brigitte Zeitlin, MPH, a registered dietitian and owner of BZ Nutrition in New York, filling nutrients with dense foods can prevent overeating and snack later on. which will reduce unnecessary calories and help you lose weight. "Inclusion of healthy fats in every meal and snacks is a great way to achieve your weight loss goals," she said. </p>
<p>  Christie proposes to eat whole <em> seeds, including flax, pumpkin, sunflower , chia, and hemp, because you will receive additional fiber benefits that can help you feel good and maintain weight loss. In addition, eggs are filled because they are rich in healthy fats and high quality protein. </p>
<p>  "Saving healthy fats to the right size of the portion, although it's important because they are higher in calories than proteins, fruits, I always tell my customers that they keep on it bits of nuts, which were pre-distributed in portions – this is 100 calories pack of pistachio snacks, – p said Brigitte. "This portion size is ideally suited to keeping weight loss targets under control, and healthy fats with nuts (and proteins and fibers) will fill you." </p><div><script async src=

Brigitte also recommends using olive oil as a salad or oil sauce, and adding seeds, like hemp hearts, to your oatmeal, salads and soups. This is a habit that you will not regret for the duration of your work after you reach your target weight.


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