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Healthy eating to reduce fat



Getting rid of fat around your tummy is not just a look. "Abdominal fat is also referred to as visceral fat and is a major risk factor for type 2 diabetes, heart disease and other conditions," said POPSUGAR, New York, a registered dietitian and licensed diabetes educator Rachel Stahl. It is therefore important to lose it. Although there is no magic bullet when it comes to reducing abdominal fat and, unfortunately, you can not reduce the fat content directly from your mideel, you can lower the total body percentage, which helps reduce the waist level. You can also avoid some of the products that have been shown to help preserve the fat in your stomach. In the end, all this comes down to nutrition, so people say that abs is made in the kitchen. Here are three things you can keep in mind each time you eat to meet your goals. Function (f, b, e, v, n, t, s) {if (f.fbq) is returned; n = f.fbq = function () {n.callMethod? N.callMethod.apply (n, arguments): n.queue.push (arguments)} if (! F._fbq) f._fbq = n; n.push = n; n.loaded =! 0; n.version = & # 39; 2.0 & # 39 ;; n queue = []; t = b.createElement (e); t.async =! 0; t.src = v; s = b.getElementsByTagName (e) [0]; s.parentNode.insertBefore (t, s)} (window, document, & # 39; script & # 39 ;, & # 39; // connect.facebook.net/en_US/fbevents.js');
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