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Good news for gourmets: a light snack before going to bed that is really good for your health



Good news: there is a snack of late night that is really good for you.

Consumption of 30 grams of protein about 30 minutes before sleep seems to have a positive effect on the quality of the mamma, metabolism, and overall health status. to a recent study published in a peer-reviewed British Journal of Nutrition. The study was conducted by Michael Ormsby, associate professor at the Department of Nutrition, Nutrition and Physical Exercise at the State University of Florida, and Samantha Ley, a former postgraduate student at the University. Excessive weight or obesity is associated with a higher risk of premature death than a healthier weight – and the risk increases with additional kilograms.

The study participants consisted of active young women aged 20 years. They ate samples of cheese from 30 to 60 minutes before bedtime. Ormsbee and Leyh said it was one of the first nutrition studies where participants consumed whole food, unlike a protein cocktail or some supplement. "This gives people the opportunity to eat food that goes beyond powders and bottles," said Ormsby. The Americans who are watching their weight could look good at the clock. Sweet snacks such as candy, chocolate and ice cream, peak at 8pm, according to a previous study by the marketing company The NPD Group. Snacks that are "best for you" such as nuts, vegetable slices, or fruit peaks at about noon, followed by a slightly smaller pick up of salty and sweet snacks at the same time of the day.

Do not miss: This is the time when obesity reduces your life

The popularity of some appetizers is also associated with individual holidays, as well as the time of day. Sweet snack food in November ̵

1; Eat Halloween during and especially after the celebrations. The so-called best-for-you or more healthy snacking is decreasing in November and December, and the spicy snacking hits its peak in December and January with savory snacks during the holidays, he says.

The benefits of snacks vary depending on the time of day and year. Sweet snack food in November when more people are fond of Halloween treatment.
Excessive weight or obesity is associated with a higher risk of premature death than a healthier weight – and the risk increases with additional pounds, according to international research conducted in 2016 by researchers from Harvard T.H. Public Health School, Chen and Cambridge University in the UK Researchers have joined their efforts to create collaborative collaboration on the body mass index (Global BMI, Index Mass), which covers more than 500 researchers from more than 300 global institutions [19659007] The study showed that with each increase in BMI in ninety units (from, say, from 30 to 35), the body mass index is measured by the formula that divides your body weight to height – the corresponding increase in risk was 49% for cardiovascular a system of mortality, 38% for death from respiratory diseases and 19% for cancer mortality. This means that these people have 49%, 38% and 19% more likely to die before a person with a healthy body weight. Subscribe to MarketWatch's free daily newsletter. Register here.


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