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Do this less than 10 minutes a day to prevent disability when you get older



This may seem insensitive, but people who are suffering from arthritis pain in the legs and feet can try to get out of it. In fact, only one hour of moderate to fast walking a week – or less than 10 minutes a day – has shown that it helps to stop elderly people's disability by helping them maintain their ability to perform their daily tasks, according to a new Northwestern Research Survey. The researchers studied more than 1,500 elderly people (49 to 83 years old) who took part in the initiative of osteoarthritis who were prone to the risk of disability from degenerative diseases of the joints, which deteriorate over time. Arthritis affects more than 54 million adults; approximately 1

4 million older Americans have symptomatic knee arthritis, in particular. Although arthritis is less common in young adults (affecting 10% to 13% of Americans in the 60s, 40% among the 70s), it can develop in your 20- 30 years.

It's so painful that some people are no longer able to work, or do their daily activities like bathing and dressing. It costs the United States about $ 304 billion a year, according to the CDC, including $ 140 billion in medical expenses (an additional $ 2,177 per person with arthritis) and $ 164 billion in lost wages (or $ 4040 less than the adult arthritis fee with one Subsequently, sub studies of Northwestern medicine that were considered incapacitated at the start of the study (which meant that they could walk at least one meter per second – fast enough to cross the street to change the traffic light – and they did not have no trouble to dress, swim or run You are in the room wearing accelerometers to allow researchers to measure their activity.

See: Avoid these 7 exercises if you are over 50.

And after four years, those who did at least 56 minutes of moderate to active weekly activity, had a 86% reduction in the risk of disability and 45% had a disability risk in their everyday lives, compared with those who received fewer exercises, which is eight minutes a day.

By comparison, by the end of the study, 24% of those who did not move many could not go fast enough to cross the street before the world Toloff has changed, and 23% have reported difficulty completing morning work such as getting dressed.

It should be noted that valid government guidelines for health recommend 150 minutes a week for moderate physical activity for people with arthritis. But the author of the study, Dorothy Dunlop, a professor of prophylactic medicine at the School of Medicine at Northwestern University Feinberg, said that her research suggests an hour of fast walking a week (for example, raising the pace when you are late in reception or trying to hit a bus or a train) can also have the health benefits over time.

"It's less than 10 minutes a day for people to maintain their independence. This is very real, "she said in a statement. "This minimum threshold can motivate inactive elderly people to start their journey to a physically active lifestyle with a wide range of health benefits that is promoted by physical activity."

See: Do this 15 minutes a day to lose weight

who has no money for regular membership in the gym (from $ 40 to $ 50 per month on average), or in fitness classes of boutiques such as spinning and yoga (SoulCycle can reach $ 36 per class, and yoga classes Y7 begin at $ 45 for new students, and this, before adding the necessary equipment and equipment), everything you need to get into the usual pedestrian habit is A comfortable and supportive pair of sneakers (starting at $ 25 to $ 30 on Amazon and in many sports and department stores), as well as b zpechni sidewalk or path to walk.

Walking is an easy way to activate your daily activities without spending time and money. And it is paid off for deviation from exhausting arthritis. A joint American and Japanese study published last fall found that 10 minutes of exercises, along with walking or thai, stimulated brain activity and enhanced memory. And a study published last fall in the journal Neurology also found that settled adults over the age of 55, who began to walk 35 minutes a day, began to change their cognitive decline in just six months.

Moreover, a study published by the American Heart Association Hypertension in February showed that taking a 30-minute walk in the morning coupled with short break breaks during the day reduced blood pressure and drug intake.


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