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New Delhi: Morning sets the tone of the day. The way you spend the morning plays an important role in how you feel during the day, how productive you are and how healthy you feel. A healthy morning and a good breakfast can go a long way. Some people also find that the morning is the best time to practice physical exercises.
If you have been diagnosed with type 2 diabetes, you understand how important it is to maintain blood sugar levels and its low levels. A spike in blood sugar can lead to various complications. Diet and exercise are the best way to keep diabetes under control. Here is the morning drink that you can try to keep your blood sugar level under control, improve digestion and even help lose weight. READ ̵
Barley water for diabetes
Barley rich in potassium, protein, magnesium, vitamin B-6, and others. nutrients. It is a powerful element of nutrients, especially minerals, and can have many benefits to health. In many cultures, people drink barley-cooked water to redeem her health benefits. According to the study, barley water helps lower blood sugar and keeps it under control, while the antioxidants contained in the beverage also reduce other symptoms of diabetes and reduce the risk of developing diabetes.
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How to consume barley water (Jau) for diabetes?
There are two ways to drink water cooked with barely – one with refined barley grains and one with a mix of grain with a sweetener or fruit juice
If you consume water from barley, unprepared, you must be careful about calories. An average cup of barley water contains about 700 calories. Too much intake can lead to weight gain and increase the risk or symptoms of diabetes. However, unrefined barley water has high fiber content that has different health benefits. READ – Can you eat pineapple if you have type 2 diabetes? Diabetes diet tips for controlling blood sugar and lose weight
Another way to drink barley water is to strain it. This drink will have fewer calories than non-deformed barley water, but also less fiber. Unsaturated barley water also contributes to weight loss and can be beneficial for people who are on a diet for weight loss.
A cup of barley water in the morning or after eating can help regulate blood sugar.  Disclaimer: The tips and recommendations in this article are for general information only and should not be considered as professional medical advice. Always consult a doctor or dietitian before starting any fitness program or making any changes to your diet.