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Before taking melatonin, be aware of these risks



TUCSON, Ariz. – A consumer survey reports that 80 percent of adults in the United States are struggling with sleep at least once a week. And everyone has their own way of dealing with it.

Melatonin is a hormone that is naturally produced by the body and is also available as a popular supplement. Studies show that this may be beneficial, but only for some people under certain conditions.

"If you are, you should work at night shifting, or if you're getting older," says Health Editor. Lauren Friedman: "For people over 70, your body may not produce enough melatonin on its own."

But there are many other people who use melatonin, but is it safe? take a dose of melatonin in excess of 1

0 mg, says Friedman. – And you should think about starting if you want to try melatonin, only from 0,2 to 0,5 mg. produces can cause drowsiness or mental or physically slow the next day. Since melatonin is not regulated by the same rules as the prescription, and over-the-counter medications, look for labels from ConsumerLab.com, NSF International, USP or UL. They provide some confidence that the product contains what is on the label. Also, consult your doctor before starting melatonin. It can interact with blood pressure and diabetes drugs. And know about possible side effects.

"After taking melatonin, some people report dizziness or nausea, or they say they are sleepy the next day," says Friedman.

Consumer Reports also reports that there is not enough research to find out if it is safe to use melatonin for more than three months.
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