6 grams of protein per ounce .
Known for its amazing ability to be transformed into milk (now less impressive due to the nut milk buoy), almonds are saturated with Vitamin E, monounsaturated fats, fiber, and of course, protein. Crispy, creamy, and, salted, satisfying, they are one of the few safe food options available at airports, and an easy way to add a good dose of protein to your diet – which you will see is not the case for all nuts. The advantage, the almonds.
If you've made it this far, good to you. Now you know which nuts will satisfy your protein quota and which ones you should eat for other reasons. There must be a long way to go on this list, but now you know that most (if not all) of these nuts have some protein in addition to their already exciting list of benefits. For more protein, choose almonds, and if you absolutely hate nuts, choose something else.